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Your Sport
Crazy Catch activities and challenges
provide training in all 6 areas of visual performance, required in most
ball sports. They also provide excellent fitness and coordination
components to your training. Below are training schedules for your
sport, with appropriate challenges and variations. Of course no sport
training is complete without having a go at the 1 Minute Challenges and
Gut Buster, Backyard Battle and Crazy Ball.
American Football I
Australian Rules
I
Rugby I Rugby
League I Tag
I
Touch Rugby
Crazy Catch is great to use with a rugby
ball, but ensure you also try all the Crazy Catch activities using the
insane side and a VisionBall. Rugby training can often focus too much on
strength at the risk of losing finer motor skills that are often the
winning of a match with, for instance gathering the bobbling ball or the
intercept pass. You will be surprised how rapidly not only your catching
skills develop but also your passing skills.
Individuals
·
1 MINUTE
CHALLENGES # 1, 2, 3 & 5:
Use a rugby ball. Then try them together as a Gut Buster.
·
1 MINUTE
CHALLENGE # 1:
Kick a rugby ball and catch the rebound. (The Original Crazy Catch with
larger target area is the best model for kicking).
·
ACTIVITY #
7 (BOUNCE BACK):
Try both passing and kicking into the Crazy Catch, then gathering the
bouncing ball.
Groups
·
ROTATE YOUR
MATES:
Use a rugby ball – excellent visual skills training. How many successful
catches / regathering the ball can you and your mates complete in 1
minute.
·
KICK AND
CATCH:
Adapt 1 Minute Challenge #1, with a group of people.
·
THROW AND
GO
(or adapt as follows): Player throws at Crazy Catch while running across
the centre of the net from 2m (must be past the net’s centre point
before throwing). Retriever runs in from the other side and must gather
the rebound, run around the cone and then becomes the thrower.
·
SCORE 5:
Use a rugby ball. You will soon work out the best angle to pass the ball
to give you a better chance of gathering the rebound.
Team
·
CRAZY BALL:
Fast, skillful and lots of fun. Try these excellent variations for
rugby:
- Use a rugby ball or a smaller version
of a rugby ball
- Kick the ball into the Crazy Catch
rather than throw / pass
- Where you want to emphasise development
of kicking skills kick instead of passing to players at all times.
(Before kicking each time the ball must be claimed – can’t just kick
loose on the ground). (For Australian Rules either kick or punch).
- Have a lineout when the ball goes out
of play. The ball must be thrown in straight. Must travel in the air
more than 5m but no more than 15m.
download more rugby activities
Baseball
Crazy
Catch loves baseball and all the Activities are ideal to help improve
your catching, batting and ground fielding skills. Quite simply if
baseball is your sport you should have a Crazy Catch in your training
kit.
Basketball
Crazy Catch develops visual skills and
coordination which are excellent for Basketball, even though the ball
size is different. We recommend you set the rebound angle high to really
challenge your leaping skills, when using the Crazy Cards and
Challenges. Try Crazy Ball as a variation for team training, as there
are many similarities to Basketball in the game structure.
Cricket
Crazy
Catch loves cricket and all the Activities are ideal to help improve
your catching, batting and ground fielding skills. Quite simply if
cricket is your sport you should have a Crazy Catch in your training
kit.
download more cricket activities
Football
·
1 MINUTE
CHALLENGES # 1-5:
Kick rather than throw the ball. Make up your own Crazy Catch Combo and
Gut Buster. Make sure you develop your weaker foot.
·
CRAZY BALL.
Kick the ball when passing to team mates, but final pass into the base
area is caught in the hands. From the base area kick the ball at the
Crazy Catch, and (as with the standard rules) the ball can be attempted
to be caught. A variation on this is to achieve 2 points the ball must
be headed. No points if the ball gets to the ground first.
· Although the ball size for the
random ball return is different than a football, Crazy Catch is ideal
visual skills training for goalies.
Gaelic Football
Try some of
the Crazy Cards and Challenges, and set the rebound angle high to really
challenge your leaping skills. The Crazy Ball game is a must as part of
your team training programme.
Handball
Many of
the Crazy Catch Challenges and Crazy Cards are ideal for training for
handball. Definitely include Crazy Ball as a variation for your team
training.
Hockey I Hurling
I Lacrosse
(We reckon anyone playing Hurling has to
be a touch Crazy. We like that).
·
1 MINUTE
CHALLENGES # 1-3:
Use a hockey ball and stick. Even include Challenges 6 and 7. Make up
your own Gut Buster and Crazy Catch Combo.
·
THROW & GO
+ ROTATE YOUR MATES:
Adapt for Hockey.
·
1 MINUTE
CHALLENGES # 8:
If you are a Hockey Goalie this “Throw From Behind” Challenge will
really sharpen up your skills, especially on the insane side and if the
throwers vary the direction of throw.
·
CRAZY BALL:
Adapt to your sport. For Hockey and Hurling a point is scored when the
ball is passed into a player with at least one foot in the base area and
contact is made between the ball and the stick in the base area. A
further point is scored from the hit into the Crazy Catch with the first
stick to intercept the ball on the full face of the stick (deflections
don’t count).
download more
hockey activities
Netball
Crazy Catch
develops visual skills and coordination which are excellent for Netball,
even though the ball size is different. We recommend you set the rebound
angle high to really challenge your leaping skills, when using the Crazy
Cards and Challenges. Try Crazy Ball as a variation for team training,
as there are many similarities to Netball in the game structure.
Softball
Crazy
Catch loves softball and all the Activities are ideal to help improve
your catching, batting and ground fielding skills. Quite simply if
softball is your sport you should have a Crazy Catch in your training
kit.
Tennis
While the
current target area is a bit limiting for tennis with use of a racket
Crazy Catch is excellent for developing your visual and coordination
skills. While all Activities will help we recommend Bounce Back as being
particularly useful for developing visual skills associated with the
change in flight path of a bouncing ball.
Volleyball
Crazy Catch
develops visual skills and coordination which are excellent for
Volleyball, even though the ball size is different. We recommend you set
the rebound angle high to really challenge your leaping skills, when
using the Crazy Cards and Challenges.
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